grading there is a requirement to demonstrate an increasing level of knowledge and skill through
Fundamental skills, performance skills and the demonstration of various techniques. At the core of this
syllabus is the Judoka’s ability to demonstrate fundamental skills and movements and an
understanding of how these skills translate into technique and the practical application of Judo theory.
In addition to this the syllabus seeks to ensure player adhere to the Judo moral code and demonstrate this through their attitude and their interactions with others.
Press Up, Squat, Plank
Double Lapelle Roll
Log Roll Arms and feet Extended Backward roll
Belly down (flat guard)